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Breathing Workshop 15 March
Breathing Workshop:
This workshop will be focused on "Ujjayi Breathing"
Ujjayi breathing is our basic breath.
What will the workshop entail:
How to breathe, preparing the body and in particular the breathing apparatus.
Why this is beneficial.
Why do we need to incorporate the breath in our physical practice and what importance the breath has regarding Yoga and your Yoga practice. (or Pilates)
An easy guide for self practice. Self practice can be meditative
Price
Start/Active Date
Expires after
Based on when the pass is first used