This class is ideal for everybody. We all need guidance to become quiet and guidance on how we can use the breath for so many benefits.
The first half of this class will consist of restorative yoga poses that help us calm our nervous system and prepare us for breathwork which will be the latter half of the class.
If you have a busy life, busy mind, breathless or irregular breath, then this class will be very beneficial for you.
$200 for 10 classes.